Exercise logs will be planned and conducted based on individual needs and goals disclosed in the consultation and scores assessed during the fitness test .
Special Discounts for weekly, monthly payments as well as semi-personal sessions!
Price posted reflects the purchase of ONE SESSION ONLY!
Group Classes will be held three times a week (3, 1-hr sessions).
Classes will be held at Blue Jay Fitness Gym and other designated locations in the elements.
Contact Me for Current schedule
Please contact me for more information.
Classes will be comprised of total body training!
More Classes Coming soon! Stay tuned!
Detox Energy Booster tea is sold by the gallon and can be picked up at Blue Jay Fitness Gym. Benefits include increased metabolism, energy, focus, speeds digestions, and a host of other health resources. Instructions: Drink your Energy Booster Detox 4 cups per day throughout the day. Make sure to drink an additional 4-5 bottles of water per day.
Super foods Colon Cleanser Detox Tea is also sold by the gallon and has numerous benefits including aiding clients with health concerns such as thyroids, high blood pressure, fights cancer, energy, weight loss, bloating, and different diseases! It contains a host of fruits and vegetables infused with a gentle cleansing formula to make up the perfect detox! Instructions: Drink 8-10oz HOT on an empty stomach (can add 1-2 tablespoons of sea moss gel), followed by another 8-10oz 20 minutes before your lunch or dinner. Make sure to drink an additional 5 bottles of water per day. And increase your servings of fruits and green vegetables to 5 servings per day!
Healthy Skin Detox designed to help with skin needs and concerns! Benefits include Anti aging, reduces acne, stimulates collagen, natural glow, delays hunger, reduces body fat, combats dehydration, reduces inflammation, and a host of other health benefits! Instructions: Drink 8-10oz HOT on an empty stomach (can add 1-2 tablespoons of sea moss gel), followed by another 8-10oz 20 minutes before your lunch or dinner. Make sure to drink an additional 5 bottles of water per day. And increase your servings of fruits and green vegetables to 5 servings per day!
Comprehensive client information, health and lifestyle questionnaire, body composition and fitness assessment, general meal guide and answer any questions or concerns within the scope of my certification.
60 minute intake
- Food log, body measurements, before photos, body fat test, fit test, goal setting, etc.
Weekly Food Log Review
- Pre and post workout nutrition, sleep, foods, eating schedule
30 Minute monthly Review
- Body composition updates, photo progression compilation, fit test, goal assessment and review!
By consultation ONLY!
Personal Meal Plan
A meal plan will be prepared based on your physical objectives that you are trying to attain. The meal plan must be accompanied with a consultation to assess comprehensive information and individualize your plan to meet your unique needs.
Meal Prep prices may vary depending on individual goals. Meal preps will include 5 lunches and 5 dinners with add on breakfast and snack options available at your request. Each meal will be measured according to portion and serving sizes. Meals will consist of a protein, vegetable, fats, and some starch.
Examples of meals include: Salmon Cakes, Glazed honey and ginger Salmon, Lemon & Parmesan chicken. Much more options available depending on your health history and fitness goals.
Sea Moss gel
MUST KEEP REFRIGERATED! SHELF LIFE IS 3 WEEKS! PLEASE POKE HOLES IN JAR UPON RECEIVING!
INSTRUCTIONS: TAKE 1-2 TABLESPOONS DAILY.