We customize the program based on the orientation and around your health status, past injuries, medication, exercise experience, types of diets tried, needs, etc

We have so many options you’ll be able to choose from depending on what your goals are when we talk on the consultation call. 


For specific details, simply click on https://calendly.com/bjfh/coachingcall for a free consult or you can give me a text at 985-210-3643