This 12 Week Program is dedicated to applying all the foundations of nutrition and fitness. With so much information out there regarding diets, weight loss, and fitness it is easy to get overwhelmed in what truly matters. It’s imperative to understand the basics and experience the basics. This is a step by step breakdown that will motivate you to get to the next level, with each step performed you will grow your skillset and advance into acquiring more complex skills as you master your weekly goals. The average weight loss client that enters this program loses an average of 18-25 pounds, experiences significant toning, and develops strong habits that influence their new lifestyle for the long term. During this 12 Week process you will have 3 one on one coaching calls at the beginning, middle, and end of program. These sessions are 100% customized to your needs and can be used for a perspective, to evaluate roadblocks, to release and resistance, to game plan for the upcoming month, etc. Clients have the option to add on daily accountability and extend program by 12 weeks for a 40% discount to ensure that they hit their goals with support.