Some supplement companies also offer sea moss that has already been prepared as a gel. According to the manufacturers, you can consume this form directly or add it to food and drinks.

Other ways to consume sea moss include mixing sea moss powder into hot beverages, sprinkling it over yogurt or oatmeal, and adding it to different meals when cooking. The shelf life of sea moss depends on its form.

Despite the lack of scientific evidence, many sea moss advocates say that prepared sea moss gel should last a few weeks in the fridge, or you can freeze it up to three months in the freezer.

However, it’s probably best to practice caution and only keep it for 2 to 3 weeks to minimize the risk of foodborne illnesses.

Sea moss is mainly used as a source of vitamins and minerals to benefit overall health. You can most commonly find it in supplement form. Some supplement companies sell it in raw form, gel or powder, or as an oral capsule or gummy.

We also sell sea moss supplements combined with turmeric and ginger, bladderwrack, burdock root, and elderberry. This combination benefits overall well-being, especially immunity, thyroid, digestive, and joint health.

You can treat yourself to a luxurious facial treatment by making a sea moss face mask at home. Sea moss promotes collagen production, boosting skin elasticity and hydration. You can reap the benefits by eating it, but you can also skip right to direct application on the skin. To make a sea moss face mask, mix 1 teaspoon of turmeric with 2 tablespoons of sea moss, then lather it onto your face. Plus, turmeric has an anti-bacterial and anti-inflammatory action to prevent your skin from breaking out.

Some of the main potential benefits of using sea moss include:

• Possible support for thyroid health from iodine-rich seaweed
• Immunity support from seaweed-supported immune modulation and immune response
• Improved gut health from seaweeds rich in bacteria and fiber, which both support a healthy gut microbiome
• Weight-loss support from fiber will help you feel full and prevent overeating
• Improved heart health by reducing LDL (bad) cholesterol and acting as a blood thinner, which may help reduce the risk of heart disease
• Better blood sugar management, from fucoxanthin that reduces high blood sugar
• There are also anecdotal benefits for fertility, although there is no scientific evidence that sea moss promotes fertility in men or women

We encourage people to use the moss at least once a day, either in their meals or topically. The recommended amount is one to four tablespoons per day or between four and eight grams. Such a small serving amount makes it easy to add sea moss to many foods, from smoothies to baked goods.

Want to know the most effective way to take our Detox Tea? The best time of day to drink tea is in the morning. While you can drink detox tea at any time of day, a morning detox tea will cleanse your body and provide health benefits at the start of your day, which can help you feel better for the rest of the day ahead.

Though individual results may vary, there's nothing wrong with drinking another type of tea, such as our Energy Booster Tea, earlier in the morning before drinking your detox tea in the evening. The recommended amount is a minimum of one cup per day, but you can decide if you'd like to drink more or less. Remember to drink a lot of water throughout the day as you detox! Hydrating will help aid digestion and keep you hydrated.

Feel free to drink a second cup if you think you could benefit from an additional serving in the evening. Once you begin to experience the detox effect with two cups, drop back down to one cup a day. If you think your detox tea is too strong, try steeping it for a shorter period of time with additional water. Depending on your age, weight, and a few other factors, you may start to see results from detoxifying in as few as one to three days.

Quality detox tea can help cleanse your body, improve your digestive system, aid weight loss, and support a healthy lifestyle. If you want to have a healthier body but don't know where to start, drinking detox tea is a great way to quickly clear your digestive system and rid your body of toxins.

In addition to being a healthy part of any diet, detox tea provides benefits that can help your body with more than just helping you control your weight. For example, detox tea can boost your brainpower. The tea leaves contain compounds that can improve your cognitive state and protect your brain from blood vessel damage. You can reap this benefit with just one cup of tea per day!

How does it taste? Depending on the type of tea you order, you can expect a crisp, fruity taste from the Energy Booster Tea. The Colon Cleanser has an earthy flavor, and the immunity tea is packed with citrus fruits like orange, lemon, and ginger. Our popular Elderberry Sea Moss drink has the bitter taste of elderberry but can easily be thwarted with the addition of a bit of honey.

We limit spots in our coaching service to those who are a good fit for our unique coaching style only found here at Blue Jay Fitness.

Your program will include custom at-home workout programs, nutrition plans, one-on-one accountability to stay on track, and mindset coaching. We'll help you uncover your ego and interrupt your emotional patterns and storylines in hopes of releasing trauma for long-lasting, sustainable results.

We do a quick discovery call to go over your goals and see how we can help you reach them using fitness, nutrition, mindset work, and accountability. Please schedule that free phone call at a time that works best for you to see if you're a good fit for our approach.

We customize our program around your health status, past injuries, medication, exercise experience, the types of diets you’ve tried, your needs, the program’s duration, and more.

We have a few options you’ll be able to choose from depending on your goals discussed during the discovery call. To take advantage of this free call and learn how we’ll tailor our program to your needs, use our easy online form to schedule a discovery call.

We teach people to lose weight and keep it off for life without ever going to a gym if they don't want to, so we have clients in Texas, Florida, and around the country who are losing weight–and keeping it off–on their own schedules right now with our Virtual Coaching Program.