It can feel discouraging or defeating to begin a regimen after so many failed attempts at starting a healthy lifestyle. You may have the desire to be healthier and stronger but there is always something holding you back. You have not found the discipline or motivation so you feel as though you are stuck living with this extra weight forever. There’s hope, you will feel empowered when you don’t have to be restricted to specific recipes, diet plans, calorie counting, or strict instructions. Focus during this 14 Day process will shift from weight to on how you feel and rid feelings of shame and guilt. This is the initial process to understand the principles of intuitive eating, establish a healthy relationship with food ,and knowing which food is good for your overall well-being. You will learn get in touch with what works for your unique body, and participate in nutrition experiments to understand what works for you relieving yourself of the mental stress while feeding your body the nutrients it needs to thrive. During these experiments, you will have an expert coach providing accountability, 24/7 coach support, hand-outs to document and chart observations during your program, a one-on-one session at the end of your program to gain a deeper perspective and understanding of your needs moving forward. This is an eye opening experience that you should have at least ONCE.
